Vegetarian Diet Plans

New! Vitamins for Vegetarians – Click Here

Vegetarian DietHello – my name is Kelly Simpson and I have been a vegetarian and weight loss “freak” for a long time. For a long time I had For a long time I had trouble finding good, reliable information on vegetarian and pescetarian diets and weight loss. Much of it left out important aspects of a low protein diet.

Then I discovered Kardena Pauza’s Easy Veggie Meal Plans. My goodness, does she ever know her stuff! Ms. Pauza won the Ms. America Fitness in 2007. Her meal plans are budget friendly, easy to fix and contains the right nutrients to maintain a healthy lifestyle. Check it out by clicking here: Kardena Pauza’s Easy Veggie Meal Plans.

Here, you will learn about all things vegetarian including articles, posts, product reviews and recipes. My hope is that you will visit here often and enjoy all that we have to offer!

Check out this vegetarian lasagne recipe:

Here is one of my recent articles:

If you are a vegetarian then you need to think carefully about your dietary requirements.  By selecting the right sort of vegetarian diet plan you will ensure that all your nutritional requirements are being met.  However if you are intending to adopt such a diet in the future it isn’t just a case of eliminating the meat from your meals and eating what remains.  There are other steps that you must take that all your nutritional needs will be met each and every day.

When it comes to devising your diet plan it is a good idea to use the vegetarian food pyramid.  This not only looks at the various food groups but the kinds of foods that when you eat them in the relevant quantities they will form the foundation of a well balanced and healthy diet for you as a vegetarian.

So how does one go about getting the right levels of nutrition in a vegetarian diet plan?  Below we look at the kinds of nutrients that you may be lacking and how to get them without resorting to eating meat.

1.     Protein – Our bodies need this to help our skin, muscles, organs and bones remain healthy.  For those choosing this type of diet plan they can obtain what they need from increasing their intake of eggs or dairy products.  Plus protein can be found in other foods such as lentils, nuts, whole grains, seeds, legumes, soy products and meat substitutes such as tofu.

2.    Calcium – We need this mineral so that our bones and teeth remain healthy and strong.  To help ensure that you are getting sufficient amounts of this in your diet on a regular basis eating dark green vegetables like spinach, kale or broccoli can help.  Plus also eating low fat dairy foods along with tofu and soy milk that have been enriched with calcium.

3.   Vitamin B12 – Our bodies need this to prevent anemia as it helps it produce red blood cells.  Unfortunately this vitamin can only be found in animal products such as eggs, cheese and milk.  However there are certain cereals that you can eat which are also enriched with this vitamin.  Plus of course the most effective and easiest way of ensuring that you are providing your body with enough Vitamin B12 is to take a supplement each day.

4.    Iron – As with Vitamin B12 this is crucial to the production of red blood cells in the body.  When it comes to ensuring that you get sufficient amounts of this in your diet each day to meet your nutritional requirements then include whole grain products, dark green leafy vegetables, dried beans and peas and also dried fruit.  To make sure that you eat foods that contain Vitamin C such as citrus fruits and strawberries, as these will help your body to absorb the iron better.

5.    Zinc – Our bodies need this particular mineral as it is a very important component that makes up enzymes in the body.  Plus it helps to divide cells in the body along with helping protein to form.  The best way of getting zinc when using a vegetarian diet plan is through eating wheat germ, whole grains, nuts and soy products.

If you’re looking for a deliciously healthy, protein-filled, and easy-to-prepare vegetarian option, then pick up a copy of Kardena Pauza’s Easy Veggie Meal Plans. Your body will thank you!



What Is Vegan Weight Loss?

It’s possible you’ll not suppose this but adopting a vegan weight loss regimen could show you how to to lose weight. When a study was carried out back in 2005 that was reported within the American Journal of Medicine it confirmed that a vegetarian weight loss diet was an effective means for shedding weight. The reason why vegan weight reduction diets work is because they’re wealthy in dietary fiber and low in fat.

Read More Here: What is Vegan Weight Loss?


How to Start a Low Fat Diet Plan – 4 tips

A low fat diet plan is intended to encourage you to eat extra complex carbohydrates. Which not simply give your body with extra vitality so it finds it easier to burn off undesirable fat but also can enhance the way your mind functions.

Read More Click Here: How to Start a Low Fat Diet Plan

Essentials of a Vegetarian Diet Plan

In case you are a vegetarian then it’s worthwhile to consider carefully about your dietary requirements. By choosing the suitable type of vegetarian eating regimen plan you will make sure that all your nutritional necessities are being met. Nonetheless if you are aspiring to adopt such a food regimen sooner or later it isn’t just a case of eliminating the meat out of your meals and eating what remains. There are other steps that you could take that all your nutritional wants shall be met each and every day.

To Read More Click Here: Essentials of a Vegetarian Diet Plan


How to Develop Your Own Vegetarian Weight Loss Diet

You can actually create your own vegetarian weight loss diet. Certainly, the dietary requirements that go along with vegetarianism can cause weight loss to be a daunting task at times. However, it is without doubt possible. All you have to do is understand nutrition and the necessary adjustments that you need to make to your eating habits in order to realize your vegetarian diet weight loss goals.

Read More Click Here: Develop Your Own Vegetarian Diet


Vitamins for Vegetarians

Do vegetarians need to take vitamin or mineral supplements? Depending on your diet, you may be lacking in iron, calcium or vitamin B-12.

Read More Click Here: Vitamins for Vegetarians